Rubrique : Movement Quality

Movement quality part. 2

La suite du projet movement quality avec le horse stance side to side et le water quality side to side. 

Le passage d’un côté à l’autre doit s’effectuer par l’effet d’une rotation de l’avant du pieds sur le sol ce qui va entrainer un mouvement des cuisses, du bassin et du tronc. Plus tard, dans le water quality side to side, il conviendra d’appliquer la force générée depuis le sol par les pieds aux bras, qui doivent rester relâchés.

Pas de secret : plus vous pratiquerez, plus vous sentirez comment l’exécuter correctement, l’intention qui doit être mise, le transfert de force des pieds aux genoux puis aux hanches, la poitrine, les épaules … jusqu’au bout des doigts.  

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A standing position 5 min 

Feet – nine points of contact with the floor- five toes, the two ball of the feet, the outside arch and the heel Knees- slightly bent and springy, not out nor in – just tracking the toes Pelvis – tailbone pulling down, pelvis is heavy, an attempt should be made to relax it and feel its mass while keeping the glutes relaxed at all times Head – the ‘martial crown’ of the head slightly behind the normal crown is hanging from a thread this will slightly tilt the head forward and tuck the chin lightly. The neck should be ‘pulled up’ by an action of pushing the head up while suspending the rest of the spine and the pelvis down against it, it will eventually feel like a pull and not a push Chest – empty, relaxing the muscles of the pec. This will allow the upper back to rise or ‘pluck’ and it will align the spine further between the suspended head and pelvis Shoulders, elbows, wrists, hands – relaxed but long, hanging with gravity. First lengthen, then relax ‘inside the length’ and ‘hang your muscles’ Weight distribution – 50/50/50 – 50:50 between right and left foot, 50:50 between heel and toes and 50:50 between outside and inside of foot. Centered and recentered – keep monitoring this and correcting it

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